An article is never enough to help someone lose weight. You have to put in the work.

Why do I get the feeling you’re trying to sell me something? By the way, I’ve tried Noom before and did not like it. “Scientifically-backed info” does not help someone lose weight. Most people already know what they need to do to lose weight, information alone is not enough.

But it sounds like you achieved the same goal as I did, eating the foods you enjoy while losing weight effortlessly so congrats.